If you are thinking of learning the basis of yoga and creating your own personal practice then a 200 hour yoga teacher training in Rishikesh is the course for you. This is a beginner-level course that provides a person with foundation-level knowledge of various different aspects of Yoga in multiple yoga styles as per their preference.
In this article we will talk about the best yoga school from where you should do your 200 hour yoga teacher training in Rishikesh along with the various styles of yoga you will be taught there. So what are you waiting for? Read this article till the end!
Best 200 hour yoga teacher training in Rishikesh: Nirvana Yoga School
Nirvana Yoga School is known for providing the best 200 hour yoga teacher training in Rishikesh. The school is famous for offering the most authentic yoga knowledge to all of its participants and helping them understand the practice of yoga not just in its physical form but as a way of life. At this school, you will learn the classical yoga philosophy which will help you understand the ancient principles and practices of yoga.
In their 200 hour yoga teacher training in Rishikesh, you will cover a range of topics including asana practice, pranayama meditation anatomy and physiology of the human body philosophy, and teaching methodology. This course will be taught by expert yoga instructors who have years of knowledge in practicing and teaching yoga. In the classes you will get personalized attention because of the small class size and the careful attention teachers show to each and every student.
After completion of any of the 200 hour yoga teacher training in Rishikesh from Nirvana Yoga School, you will get a 200 RYT certificate from Yoga Alliance USA, an international organization that ensures that you get global recognition. Now let’s look at various 200 hour yoga teacher training in Rishikesh offered at Nirvana Yoga School.
200 hour yoga teacher training in Rishikesh: Multistyle Yoga
This foundational 200 hour yoga teacher training in Rishikesh provides a multi-style exploration of yoga where you will be taught about Hatha yoga, ashtanga yoga, vinyasa yoga, and much more. Completion of this course will help you in a well-rounded development and versatile exploration of yoga. In this course, you will learn about different yoga traditions and their asanas breath control techniques, meditation teaching methodology, anatomy and physiology, and philosophy of yoga.
Benefits of this course:
- Versatile and comprehensive understanding of yoga.
- Ability to teach a wide range of students with different interests.
- Exposure to a Holistic approach to well-being as well as well as a community-based environment.
200 hour yoga teacher training in Rishikesh: Kundalini Yoga
Nirvana Yoga School’s 200 hour yoga teacher training in Rishikesh will specialise in Kundalini yoga. This yoga style focuses on awakening the hidden storehouse of energy present inside a human body through spiritual practices and various meditative techniques.
In this course, you will learn about Kundalini kriyas and meditation techniques, chakra activation and alignment, Mantra chanting, and mindfulness. Along with this, you will also understand the theoretical respect of Kundalini energy and yoga along with learning various teaching methods that help in setting the right environment for the Kundalini yoga practice.
Benefits of this course:
- This course will help you in a deep exploration of Kundalini and his system and awaken the hidden energy
- You will have more spiritual awareness and connection with your inner self.
- Doing this course and learning Kundalini yoga will help in balancing in harmonizing your mind, body, and spirit.
200 hour yoga teacher training in Rishikesh: Ayurveda
This 200 hour yoga teacher training in Rishikesh will teach you about the twin practices of Ayurveda and yoga that will help you in gaining the benefits of these two arts. You will learn about the ancient Indian system of medicine which will include learning about herbal remedies and Holistic well-being incorporation with yoga practices.
This course will cover the basics of Ayurvedic principles and understanding doshas that can help in harmonizing your body. Learning Ayurveda with yoga can help in the ailment of specific imbalances and create harmony inside your body.
The benefits of doing this course include:
- With this course, you will get the ability to integrate Ayurvedic principles with your yoga practice.
- This course will also help you customize your teaching skills as per your individual needs and demands.
- Learning about Ayurveda and yoga will also create balance and harmony in your daily life.
200 hour yoga teacher training in Rishikesh: Meditation
This 200 hour yoga teacher training in Rishikesh will specialize in the art and science of meditation which will explore various different techniques and benefits of this practice. In this course, you will learn about different meditation techniques including mindfulness, transcendental meditation and so much more.
You will also learn various concentration and awareness practices while also learning how yogic philosophy is related to meditation. One of the greatest elements of this course is you will learn how to set the right environment to conduct meditation and guide others on this path.
The benefits of doing this course include;
- Having a deep understanding of meditation and how it is related to yoga.
- Overall enhancement of mental well-being through mental clarity and stress reduction.
- Creating a career in this field by learning to guide others in this practice.
Bottom line
We encourage you to embark on the journey of 200 hour yoga teacher training in Rishikesh at Nirvana yoga school and transform your life for the better. Doing any of these courses will open tremendous paths for you to engage in a peaceful career as well as lead a more balanced life.
So without any further wait enroll in any of the 200 hour yoga teacher training in Rishikesh at Nirvana Yoga School right now! We hope you liked this article! If you want to read more such ones then you should read more such articles on our website.
Namaste!
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